It has been proven again and again that disease cannot live in an alkaline body.
Leading nutrition experts like Dr. Otto Warberg has also supported such facts. If you are serious about a healthy life, drinking Alkaline Water is simply a must.
Warning: Most bottled waters out there are acidic!
How much alkaline water should you drink every day?
Here is the formula…
- take your body weight, divide it by 2 and drink that in ounces.
- So if you are 160 lbs, you should be drinking about 80 ounces of Alkaline Water.
- Keep in mind that if you drink caffeine, you must then replace your water by drinking as much if not a little more of your alkaline water.
But how beneficial alkaline water really is for health? And if it is really healthy then what are the simplest steps to turn a regular water into alkaline? Let’s see the benefits first:
- Supply of antioxidants
Antioxidant works as the major defender of our beautiful youth. Among many other alkaline water benefits this is the most useful one and also the major one of course. Where a simple purified supply of water only provides us needed water for our body to stay cool and hydrated alkaline water helps to neutralize free radicals, provide needed nutrients and prevents aging as well.
- Prevention of chronic diseases
Research made on sample group of people from all over USA has proved that people who are daily users of alkaline water are less vulnerable to chronic diseases like heart attack, cancer and diabetes. Such research reports have clearly proven the benefit of using alkaline water for our daily use rater then using general purified water.
Let’s get to healthy living!!!
Now that we know the major alkaline water benefits let’s look at the…
Top 4 Ways to Turn Your Normal Purified Water into Alkaline Drinking Water:
Many people are new to the concept of alkaline drinking water, and as thus many think that turning simple drinking water or tap water into alkaline water is too tough or too much time consuming, whereas it is one of the simplest ways to purify water at home.
1. Fresh Lemons
If you do not want to go for this process involving baking soda then you can also use fresh lemons as well. Though many find this process confusing as it involves acidic ingredients like lemon juice, it has been proven that lemon extracts ultimately create the alkaline result which we intend to gain. But do remember that lemon juice that are found in supermarkets cannot be used as an alternative to the alkaline water at all.
2. Organic Greens
Tony Robbins swears by Organic Greens. You can pick organic green powder (like Barley grass or like) in any organic store. So there is no need to go far to make the perfect glass of alkaline drinking water to freshen up your body. Mix 1 spoon of green powder with your water and enjoy!
3. pH Drops
If you are someone who prefers drop and drink type of solution then pH drops would be the best solution for you. They are easy to use and are very effective.
4. Baking Soda
The most highly used method of purifying general water into alkaline water is by using baking soda. The process is very simple and any one can do it in no time. To do this you have to mix a half tablespoon of baking soda in a glass jar full of fresh water. After you mix the soda with the water shake it and stir it thoroughly. If you have a pH level checker in your house then check the pH level of the water. If it reaches 8.5 to 9 pH level then you are great to go.
Is your bottled water Alkaline, Neutral or Acidic?
Do a little research and get to the bottom line.
Let’s live long!
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