Did you know that not everything you eat gets digested? There is a stat that tells us that 80% of food consumed in the United States is processed food.
What does that have to do with health?
Yoga Cleanse – How I went from Size 10 Back to Size 4
Benefits of performing a Yoga Cleanse:
- Only takes about an hour to an hour and a half to do
- You will lose lbs of crap literally (sorry for the expression)
- You will notice when toxicity leaves the system, your skin will start to glow, you will feel lighter, happier and have more energy
- A must for good health – in my humble opinion!
- Disclaimer: Not an easy process to endure
How to Perform a Yoga Cleanse:
- Good Sea Salt – I love Maldon Sea Salt or look for Celtic salt, Himalayan salt, or Real Salt from Redmond, Utah. Unprocessed sea salt is what you are looking for.
- About a gallon of warm water or more
- 2 Tablespoons of Salt Per Half a Gallon of Water
- Do this procedure early in the am (if you usually get up at 8am – get up at 7am and complete it)
- You must go through it quick: Drink a Glass – Exercises – Drink – Exercises – Drink – Exercises
- The whole process should not last longer than 90 min, 120 min max
- The hardest part is the first 30-40 min .. you will want to give up. Just keep going! It is SO worth it!
- Once you get to the point where you drink a glass, then bathroom – it’s a BREEZE =)
- If you feel like throwing up – deep breath and exercises!
- As soon as the water is somewhat clear – be done and eat something
- Keep your food for the day to: rice, potatoes, bread – easy carbs
- NO vegetables, NO fruit, NO meet, NO acidic foods
Additional Health Tips:
- John and I are huge believers in Nutrition
- Your body is amazing
- All disease starts with lack of something
- Take a nutritional supplement every day
- Eat LIVE food (stay away from processed food especially Fast Food)
- Drink plenty of Alkaline Water ( How Many ounces? Your Body weight Divided by 2 – is the number you drink in ounces)
I sure hope you enjoyed the video! I love seeing your feedback. Like, comment or share … are you going to do the cleanse?
Additional Resources to Help You Be Your Best:
- The 7 R’s to Ultimate Energy
- My Secret to Beautiful Hair, Skin and Makeup
- Alkaline Water & Top 4 Ways to Make Your Water Alkaline
Want to Know What Tools I use to Build My Brand?
- My Tool Box – I often get asked what tools I use and recommend, so I decided to put together one page with all my favorite resources. Enjoy!
Feel free to share this with anyone who might enjoy it and also comment below on your favorite tip or your biggest takeaway. I can’t wait to see your comments!
I empower entrepreneurs in identifying their purpose-driven brand to maximize the power of Social Media and the success of their online marketing efforts.
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