Yoga Cleanse – How I went from Size 10 Back to Size 4

Did you know that not everything you eat gets digested? There is a stat that tells us that 80% of food consumed in the United States is processed food. 

Benefits of performing a Yoga Cleanse:

  • Only takes about an hour to an hour and a half to do
  • You will lose lbs of crap literally (sorry for the expression)
  • You will notice when toxicity leaves the system, your skin will start to glow, you will feel lighter, happier and have more energy
  • A must for good health – in my humble opinion!
  • Disclaimer: Not an easy process to endure

How to Perform a Yoga Cleanse:

What you need to do a Yoga Cleanse:maldon

  • Good Sea Salt – I love Maldon Sea Salt or look for Celtic salt, Himalayan salt, or Real Salt from Redmond, Utah. Unprocessed sea salt is what you are looking for.
  • About a gallon of warm water or more
  • 2 Tablespoons of Salt Per Half a Gallon of Water

Important Reminders:

  • Do this procedure early in the am (if you usually get up at 8am – get up at 7am and complete it)
  • You must go through it quick: Drink a Glass – Exercises – Drink – Exercises – Drink – Exercises
  • The whole process should not last longer than 90 min, 120 min max
  • The hardest part is the first 30-40 min .. you will want to give up. Just keep going! It is SO worth it!
  • Once you get to the point where you drink a glass, then bathroom – it’s a BREEZE =)
  • If you feel like throwing up – deep breath and exercises!
  • As soon as the water is somewhat clear – be done and eat something
  • Keep your food for the day to: rice, potatoes, bread – easy carbs
  • NO vegetables, NO fruit, NO meet, NO acidic foods

 Additional Health Tips:

  • John and I are huge believers in Nutrition
  • Your body is amazing
  • All disease starts with lack of something
  • Take a nutritional supplement every day
  • Eat LIVE food (stay away from processed food especially Fast Food)
  • Drink plenty of Alkaline Water ( How Many ounces? Your Body weight Divided by 2 – is the number you drink in ounces)

I sure hope you enjoyed the video! I love seeing your feedback. Like, comment or share … are you going to do the cleanse?

Additional Resources to Help Your Build Your Business:

Want to Know What Tools I use to Build My Brand?

  • My Tool Box – I often get asked what tools I use and recommend, so I decided to put together one page with all my favorite resources. Enjoy!

If this post was helpful to you, let’s help some more people! Feel free to share this with anyone who might enjoy it and also leave a comment below and let me know if this was valuable and what you’ll implement today.

Nadya Melton

Nadya Melton





Our mission is to teach you how to build a business that gives you FREEDOM with your time and FREEDOM with your finances.

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If you enjoyed the video Yoga Cleanse – How I went from Size 10 to Size 4, be sure to like, share or comment below! Let’s crush it!



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